Weigh In record (no journal entry) for 18 December 2022
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121.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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457 kcal
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Fat: 20.46g | Prot: 8.68g | Carb: 58.50g.
Breakfast: Krınkıl Peynirli Çubuk Kraker, Buono Bitter Çikolata (%60 Kakao). more...
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gaining 1.0 lb a week
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esrasud's weight history
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