Weigh In record (no journal entry) for 18 December 2022
|
181.4 lb
Lost so far: 26.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
1005 kcal
|
Fat: 18.87g | Prot: 68.03g | Carb: 136.10g.
Breakfast: Eti Sütlü Çikolata, Mis Çilekli Puding, Susamlı Simit, Oreo Oreo. Dinner: Tavuk Göğüs Eti, Barilla Spagetti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazelimguzelim's weight history
|