Weigh In record (no journal entry) for 18 December 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1995 kcal
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Fat: 73.31g | Prot: 67.00g | Carb: 275.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Telur Goreng, Nasi Pecel. Snacks/Other: Popcorn, Frestea Teh Melati, Es Krim Vanila. more...
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gaining 0.9 lb a week
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