Weigh In record (no journal entry) for 18 December 2022
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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292 kcal
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Fat: 11.60g | Prot: 17.69g | Carb: 28.31g.
Dinner: Chicken Wrap. more...
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losing 1.2 lb a week
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Smylynn Black's weight history
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