Weigh In record (no journal entry) for 18 December 2022
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2343 kcal
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Fat: 73.06g | Prot: 97.94g | Carb: 321.56g.
Breakfast: Pekmez, Beyaz Ekmek, Yeşil Zeytin, Çökelek, Siyah Zeytin, Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Dinner: Spagetti. Snacks/Other: Lezzethane Sütlü Mahlepli Tuzlu Kurabiye. more...
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3189 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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