Weigh In record (no journal entry) for 01 July 2011
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190.2 lb
Lost so far: 35.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1194 kcal
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Fat: 38.72g | Prot: 51.41g | Carb: 158.10g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Mayonnaise, Provolone Cheese, Roast Beef (Lean Only Eaten). Dinner: Chicken Pesto Sandwich. Snacks/Other: Temptations - Lemon Meringue Pie, Green Tea with Ginseng and Honey. more...
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losing 0.7 lb a week
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