Weigh In record (no journal entry) for 18 December 2022
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2506 kcal
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Fat: 134.33g | Prot: 102.56g | Carb: 220.66g.
Breakfast: Sausage and French Toast (Frozen Meal). Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Panera Bread Very Chocolate Brownie. Snacks/Other: Eat Fit Go Snack Box, Daelmans Stroopwafels (39g). more...
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gaining 4.2 lb a week
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eathomas's weight history
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