Weigh In record (no journal entry) for 18 December 2022
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255.7 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1958 kcal
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Fat: 41.81g | Prot: 75.54g | Carb: 316.67g.
Breakfast: DIA Pão de Queijo Tradicional, Queijo Provolone, Batata Doce. Lunch: Macarrão, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 4.4 lb a week
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dudu 9806's weight history
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