Weigh In record (no journal entry) for 18 December 2022
|
284.4 lb
Lost so far: 22.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1312 kcal
|
Fat: 67.40g | Prot: 46.50g | Carb: 130.24g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Great Value String Cheese. Dinner: Heinz Tomato Ketchup, Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Club Sandwich. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|