Weigh In record (no journal entry) for 18 December 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1629 kcal
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Fat: 43.68g | Prot: 46.06g | Carb: 287.49g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Cozido. Lunch: Chuchu Cozido, Estrogonofe de Frango, Visconti Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Açaí. Snacks/Other: Banana Chips. more...
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losing 0.8 lb a week
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