Weigh In record (no journal entry) for 18 December 2022
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253.3 lb
Lost so far: 40.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2394 kcal
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Fat: 70.38g | Prot: 109.64g | Carb: 321.66g.
Breakfast: Gut & Günstig Latte Espresso , funny-frisch Erdnuss Flippies , Gut & Günstig Steinofen Pizza Champignon. Lunch: BioBio Apfel Banane Fruchtmus, Banane, The Protein Works Vegan Protein Vanilla Creme. Dinner: Mövenpick Cappuccino Eis. more...
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losing 0.3 lb a week
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