Weigh In record (no journal entry) for 18 December 2022
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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780 kcal
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Fat: 58.67g | Prot: 59.27g | Carb: 5.22g.
Breakfast: Cheddar Cheese , Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Chicken Breast. Dinner: Peanuts . more...
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gaining 0.7 lb a week
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