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Irgendwie momentan Stillstand ☹️
Wünsche euch einen schönen 4. Advent 🎄
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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878 kcal
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Fat: 40.03g | Prot: 60.59g | Carb: 66.19g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Dolce Gusto Cappuccino, Ja! Würfelzucker, TiP Latte Macchiato Espresso & Vollmilch Kaffeegetränk . Dinner: Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Edeka Bio Chia-Samen, Meßmer Grüner Tee, Äpfel, Ja! Speisequark 20%, Lachsfilet. more...
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steady weight
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