Weigh In record (no journal entry) for 18 December 2022
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1045 kcal
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Fat: 44.66g | Prot: 38.85g | Carb: 114.20g.
Breakfast: Leerdammer Leger, Gutfried Hähnchen Mortadella , Milfina Butter , Semmel. Lunch: Rinderhackfleisch, Edeka Feta, Thermomix Grünkern Bolognese, Spaghettikürbis. Dinner: Zweigelt, Schafskäse, Spaghettikürbis, Rinderhackfleisch, Thermomix Grünkern Bolognese. Snacks/Other: Gut & Günstig Stollenkonfekt, Schokolade. more...
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steady weight
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