Weigh In record (no journal entry) for 18 December 2022
|
200.0 lb
Lost so far: 44.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
2367 kcal
|
Fat: 88.55g | Prot: 71.52g | Carb: 278.39g.
Breakfast: Kirschmarmelade, miree Französische Kräuter, Gut & Günstig Frühstücks Brötchen, REWE Leberwurst, Sülze, Lidl Lyoner, Lätta Margarine, Kaffee. Lunch: Eifix Rührei, American Style Sandwich Toast, Rivella Getränk. Dinner: American Style Sandwich Toast, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Mönchshof Hell, Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|