Weigh In record (no journal entry) for 10 April 2015
|
134.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1335 kcal
|
Fat: 38.98g | Prot: 76.57g | Carb: 81.02g.
Breakfast: Dijon Mustard, HoneyBaked Honey Baked Ham, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Milk. Lunch: Butterball Everyday Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing. Dinner: Perdue Ground Chicken, Pepperidge Farm Light Style Soft Wheat Bread, Bertolli Extra Virgin Olive Oil, Fresh & Easy Mixed Vegetables. Snacks/Other: Red Table Wine, White Table Wine. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlgraves's weight history
|