Weigh In record (no journal entry) for 17 December 2022
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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963 kcal
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Fat: 54.73g | Prot: 57.39g | Carb: 60.59g.
Breakfast: Зебра Пирог, Колбаса, Азбука Вкуса Хлеб Старорусский Ржаной, Arla Сыр Натура Light. Lunch: Картофельное Пюре. Dinner: Приготовленная Квашеная Капуста, Parmalat Сливки 23%, Село Зеленое Творог Зерненый 5%, Вареное Яйцо. Snacks/Other: Капучино, Lindt Lindor 60% Cacao. more...
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losing 0.8 lb a week
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