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Gracy66
Journal
10 Apr 15
Gracy66's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
160.3 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1307 kcal
Fat: 41.65g | Prot: 50.55g | Carb: 174.51g.
Breakfast:
Giant Food Bananas (Large).
Lunch:
Boiled Egg, Minute Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Utz Cheese Balls, Jif Creamy Peanut Butter, Red Delicious Apples, Navels Oranges, Michelob Ultra Light Beer.
more...
2092 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours.
more...
losing 20.3 lb a week
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