Weigh In record (no journal entry) for 18 December 2022
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1254 kcal
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Fat: 62.93g | Prot: 112.92g | Carb: 60.68g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Станция Молочная Молоко 2,5%, Кофе (из Молотых Зерен), Пятерочка Киви, Капустный Салат, Курица Гриль. more...
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losing 1.9 lb a week
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"Форрест Гамп"'s weight history
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