Weigh In record (no journal entry) for 10 April 2015
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1442 kcal
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Fat: 55.68g | Prot: 68.82g | Carb: 129.66g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Cheese Pizza (medium). Dinner: Red Table Wine, Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 1.4 lb a week
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