jasonfahy's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

225.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1261 kcal

Fat: 65.68g | Prot: 41.05g | Carb: 128.05g. Breakfast: Hash Browns, Cheese Omelette. Lunch: Watermelon. Snacks/Other: Fudgesicle. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 01 July 2011

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