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jasonfahy
Journal
01 Jul 11
jasonfahy's Journal, 01 July 2011
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Weigh In record (no journal entry) for 01 July 2011
225.8 lb
Lost so far:
14.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1261 kcal
Fat: 65.68g | Prot: 41.05g | Carb: 128.05g.
Breakfast:
Hash Browns, Cheese Omelette.
Lunch:
Watermelon.
Snacks/Other:
Fudgesicle.
more...
2570 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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