Date started: 25 Aug 20

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 195.3 lb
12 Aug 24	173.7 lb	Reasonably Well
11 Aug 24	174.4 lb	Reasonably Well
10 Aug 24	172.6 lb	Reasonably Well
08 Aug 24	173.3 lb	Reasonably Well
07 Aug 24	174.6 lb	Reasonably Well
06 Aug 24	175.5 lb	Reasonably Well
05 Aug 24	175.0 lb	Reasonably Well
04 Aug 24	173.1 lb	Reasonably Well
03 Aug 24	173.5 lb	Reasonably Well
02 Aug 24	173.7 lb	Reasonably Well
01 Aug 24	173.5 lb	Reasonably Well
31 Jul 24	175.0 lb	Reasonably Well
30 Jul 24	174.8 lb	Reasonably Well
29 Jul 24	175.5 lb	Reasonably Well
28 Jul 24	175.3 lb	Reasonably Well
27 Jul 24	175.3 lb	Reasonably Well
26 Jul 24	176.1 lb	Reasonably Well
25 Jul 24	176.4 lb	Reasonably Well
24 Jul 24	175.9 lb	Reasonably Well
23 Jul 24	177.3 lb	Reasonably Well
22 Jul 24	177.3 lb	Reasonably Well
17 Jul 24	177.0 lb	Reasonably Well
16 Jul 24	177.0 lb	Reasonably Well
15 Jul 24	177.7 lb	Reasonably Well
14 Jul 24	176.4 lb	Reasonably Well
13 Jul 24	177.0 lb	Reasonably Well
12 Jul 24	178.1 lb	Reasonably Well
11 Jul 24	177.0 lb	Reasonably Well
10 Jul 24	177.7 lb	Reasonably Well
08 Jul 24	178.8 lb	Reasonably Well
07 Jul 24	178.1 lb	Reasonably Well
06 Jul 24	176.6 lb	Reasonably Well
05 Jul 24	175.9 lb	Reasonably Well
03 Jul 24	177.3 lb	Reasonably Well
02 Jul 24	178.4 lb	Reasonably Well
01 Jul 24	178.8 lb	Reasonably Well
19 Jun 24	177.3 lb	Reasonably Well
16 Jun 24	175.3 lb	Reasonably Well
13 Jun 24	175.0 lb	Reasonably Well
05 Jun 24	175.9 lb	Reasonably Well
31 May 24	176.6 lb	Reasonably Well
29 May 24	176.4 lb	Reasonably Well
26 May 24	176.6 lb	Reasonably Well
25 May 24	176.8 lb	Reasonably Well
21 May 24	175.5 lb	Reasonably Well
20 May 24	176.8 lb	Reasonably Well
18 May 24	175.3 lb	Reasonably Well
17 May 24	175.9 lb	Reasonably Well
11 May 24	175.9 lb	Reasonably Well
10 May 24	176.6 lb	Reasonably Well
09 May 24	175.9 lb	Reasonably Well
08 May 24	177.5 lb	Reasonably Well
07 May 24	178.1 lb	Reasonably Well
06 May 24	179.5 lb	Reasonably Well
27 Apr 24	175.7 lb	Reasonably Well
26 Apr 24	176.4 lb	Reasonably Well
22 Apr 24	175.9 lb	Reasonably Well
18 Apr 24	176.8 lb	Reasonably Well
15 Apr 24	177.9 lb	Reasonably Well
10 Apr 24	176.8 lb	Reasonably Well
09 Apr 24	177.7 lb	Reasonably Well
29 Mar 24	173.3 lb	Reasonably Well
28 Mar 24	171.3 lb	Reasonably Well
27 Mar 24	173.3 lb	Reasonably Well
26 Mar 24	175.3 lb	Reasonably Well
25 Mar 24	173.5 lb	Reasonably Well
24 Mar 24	171.7 lb	Reasonably Well
23 Mar 24	172.6 lb	Reasonably Well
21 Mar 24	175.0 lb	Reasonably Well
20 Mar 24	174.8 lb	Reasonably Well
19 Mar 24	176.1 lb	Reasonably Well
18 Mar 24	178.6 lb	Reasonably Well
28 Feb 24	173.3 lb	Reasonably Well
21 Feb 24	172.0 lb	Reasonably Well
20 Feb 24	172.8 lb	Reasonably Well
17 Feb 24	172.0 lb	Reasonably Well
16 Feb 24	172.4 lb	Reasonably Well
15 Feb 24	173.9 lb	Reasonably Well
13 Feb 24	172.4 lb	Reasonably Well
11 Feb 24	172.4 lb	Reasonably Well
10 Feb 24	172.4 lb	Reasonably Well
09 Feb 24	172.8 lb	Reasonably Well
08 Feb 24	174.6 lb	Reasonably Well
07 Feb 24	175.9 lb	Reasonably Well
03 Feb 24	173.9 lb	Reasonably Well
31 Jan 24	174.4 lb	Reasonably Well
29 Jan 24	174.2 lb	Reasonably Well
27 Jan 24	174.8 lb	Reasonably Well
26 Jan 24	174.8 lb	Reasonably Well
25 Jan 24	175.5 lb	Reasonably Well
24 Jan 24	175.5 lb	Reasonably Well
20 Jan 24	173.9 lb	Reasonably Well
19 Jan 24	174.4 lb	Reasonably Well
17 Jan 24	174.6 lb	Reasonably Well
15 Jan 24	174.2 lb	Reasonably Well
11 Jan 24	174.6 lb	Reasonably Well
10 Jan 24	175.0 lb	Reasonably Well
06 Jan 24	175.5 lb	Reasonably Well
05 Jan 24	174.4 lb	Reasonably Well
04 Jan 24	175.5 lb	Reasonably Well
03 Jan 24	177.0 lb	Reasonably Well
02 Jan 24	173.9 lb	Reasonably Well
18 Dec 23	171.7 lb	Reasonably Well
14 Dec 23	172.4 lb	Reasonably Well
13 Dec 23	171.7 lb	Reasonably Well
12 Dec 23	172.2 lb	Reasonably Well
10 Dec 23	172.6 lb	Reasonably Well
08 Dec 23	172.8 lb	Reasonably Well
04 Dec 23	171.5 lb	Reasonably Well
02 Dec 23	172.4 lb	Reasonably Well
01 Dec 23	171.7 lb	Reasonably Well
29 Nov 23	171.3 lb	Reasonably Well
27 Nov 23	173.9 lb	Reasonably Well
25 Nov 23	171.7 lb	Reasonably Well
24 Nov 23	173.1 lb	Reasonably Well
20 Nov 23	170.9 lb	Reasonably Well
19 Nov 23	170.9 lb	Reasonably Well
01 Nov 23	169.3 lb	Reasonably Well
07 Sep 23	171.3 lb	Reasonably Well
02 Sep 23	168.9 lb	Reasonably Well
30 Aug 23	172.6 lb	Reasonably Well
28 Aug 23	173.7 lb	Reasonably Well
27 Aug 23	172.6 lb	Reasonably Well
26 Aug 23	169.3 lb	Reasonably Well
25 Aug 23	172.2 lb	Reasonably Well
19 Aug 23	169.8 lb	Reasonably Well
18 Aug 23	172.0 lb	Reasonably Well
17 Aug 23	170.9 lb	Reasonably Well
14 Aug 23	175.0 lb	Reasonably Well
09 Aug 23	171.3 lb	Reasonably Well
26 Jul 23	170.2 lb	Reasonably Well
25 Jul 23	170.4 lb	Reasonably Well
24 Jul 23	171.5 lb	Reasonably Well
20 Jul 23	172.4 lb	Reasonably Well
19 Jul 23	172.8 lb	Reasonably Well
12 Jul 23	170.6 lb	Reasonably Well
10 Jul 23	171.3 lb	Reasonably Well
09 Jul 23	172.0 lb	Reasonably Well
06 Jul 23	170.0 lb	Reasonably Well
29 Jun 23	168.2 lb	Reasonably Well
27 Jun 23	171.1 lb	Reasonably Well
26 Jun 23	172.2 lb	Reasonably Well
25 Jun 23	170.9 lb	Reasonably Well
22 Jun 23	173.3 lb	Reasonably Well
20 Jun 23	172.8 lb	Reasonably Well
19 Jun 23	173.3 lb	Reasonably Well
04 Jun 23	172.6 lb	Reasonably Well
02 Jun 23	171.1 lb	Reasonably Well
01 Jun 23	172.6 lb	Reasonably Well
29 May 23	172.2 lb	Reasonably Well
28 May 23	172.4 lb	Reasonably Well
27 May 23	173.1 lb	Reasonably Well
26 May 23	173.5 lb	Reasonably Well
24 May 23	174.6 lb	Reasonably Well
23 May 23	174.8 lb	Reasonably Well
21 May 23	175.5 lb	Reasonably Well
20 May 23	174.4 lb	Reasonably Well
19 May 23	172.8 lb	Reasonably Well
17 May 23	173.1 lb	Reasonably Well
15 May 23	173.3 lb	Reasonably Well
14 May 23	174.4 lb	Reasonably Well
13 May 23	172.8 lb	Reasonably Well
12 May 23	172.4 lb	Reasonably Well
10 May 23	174.8 lb	Reasonably Well
27 Mar 23	174.8 lb	Reasonably Well
24 Mar 23	176.1 lb	Reasonably Well
22 Mar 23	177.0 lb	Reasonably Well
19 Mar 23	177.7 lb	Reasonably Well
17 Mar 23	177.9 lb	Reasonably Well
05 Mar 23	178.4 lb	Reasonably Well
01 Mar 23	178.8 lb	Reasonably Well
27 Feb 23	179.5 lb	Reasonably Well
20 Feb 23	179.9 lb	Reasonably Well
09 Feb 23	180.8 lb	Reasonably Well
02 Feb 23	182.1 lb	Reasonably Well
25 Jan 23	182.8 lb	Reasonably Well
24 Jan 23	183.6 lb	Reasonably Well
15 Jan 23	185.4 lb	Reasonably Well
13 Oct 22	181.4 lb	Reasonably Well
26 Sep 22	183.0 lb	Reasonably Well
16 Sep 22	180.8 lb	Reasonably Well
07 Sep 22	179.5 lb	Reasonably Well
06 Sep 22	179.9 lb	Reasonably Well
04 Sep 22	180.6 lb	Reasonably Well
09 Aug 22	177.5 lb	Reasonably Well
25 Jul 22	176.6 lb	Reasonably Well
22 Jul 22	174.6 lb	Reasonably Well
21 Jul 22	176.1 lb	Reasonably Well
19 Jul 22	179.2 lb	Reasonably Well
15 Jul 22	173.3 lb	Reasonably Well
14 Jul 22	175.3 lb	Reasonably Well
01 Jul 22	172.6 lb	Reasonably Well
30 Jun 22	174.2 lb	Reasonably Well
21 Jun 22	174.4 lb	Reasonably Well
10 May 22	175.9 lb	Reasonably Well
28 Apr 22	173.3 lb	Reasonably Well
27 Apr 22	175.9 lb	Reasonably Well
25 Apr 22	176.1 lb	Reasonably Well
22 Apr 22	173.3 lb	Reasonably Well
21 Apr 22	174.2 lb	Reasonably Well
17 Apr 22	172.4 lb	Reasonably Well
13 Apr 22	174.4 lb	Reasonably Well
12 Apr 22	176.1 lb	Reasonably Well
06 Apr 22	173.3 lb	Reasonably Well
05 Apr 22	174.2 lb	Reasonably Well
30 Mar 22	175.3 lb	Reasonably Well
18 Mar 22	175.7 lb	Reasonably Well
05 Mar 22	176.8 lb	Reasonably Well
19 Jan 22	179.9 lb	Reasonably Well
18 Jan 22	178.6 lb	Reasonably Well
15 Jan 22	179.2 lb	Reasonably Well
14 Jan 22	179.9 lb	Reasonably Well
13 Jan 22	179.9 lb	Reasonably Well
12 Jan 22	178.1 lb	Reasonably Well
08 Jan 22	181.7 lb	Reasonably Well
13 Dec 21	178.8 lb	Reasonably Well
06 Dec 21	181.0 lb	Reasonably Well
23 Nov 21	176.4 lb	Reasonably Well
22 Nov 21	178.6 lb	Reasonably Well
21 Nov 21	175.5 lb	Reasonably Well
20 Nov 21	174.6 lb	Reasonably Well
19 Nov 21	175.9 lb	Reasonably Well
18 Nov 21	176.6 lb	Reasonably Well
17 Nov 21	177.9 lb	Reasonably Well
16 Nov 21	178.4 lb	Reasonably Well
18 Oct 21	175.0 lb	Reasonably Well
07 Sep 21	179.0 lb	Reasonably Well
30 Aug 21	181.0 lb	Reasonably Well
22 Jul 21	174.2 lb	Reasonably Well
24 Apr 21	176.4 lb	Reasonably Well
18 Feb 21	179.9 lb	Reasonably Well
27 Dec 20	184.1 lb	Reasonably Well
24 Dec 20	182.1 lb	Reasonably Well
09 Dec 20	180.8 lb	Reasonably Well
26 Nov 20	181.9 lb	Reasonably Well
25 Aug 20	195.3 lb	Reasonably Well

Date started: 04 Mar 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 152.1 lb
07 Jul 20	188.7 lb	Reasonably Well
19 Apr 20	184.1 lb	Reasonably Well
22 Jan 20	175.3 lb	Reasonably Well
12 Oct 19	161.4 lb	Reasonably Well
11 Oct 19	163.6 lb	Reasonably Well
07 Oct 19	165.3 lb	Reasonably Well
19 Jul 19	156.1 lb	Reasonably Well
18 Jul 19	154.1 lb	Reasonably Well
16 Jul 19	154.8 lb	Reasonably Well
15 Jul 19	158.1 lb	Reasonably Well
15 May 19	151.2 lb	Reasonably Well
30 Mar 18	154.3 lb	Reasonably Well
04 Mar 18	152.1 lb	Not Applicable