Weigh In record (no journal entry) for 17 December 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1429 kcal
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Fat: 68.95g | Prot: 41.69g | Carb: 156.54g.
Breakfast: Lipton Thé Citron, Tropicana Orange sans Pulpe, St Hubert St Hubert 41, Biscotte. Lunch: Baguette, Vinaigrette Française, Salade Verte, Pizza au Fromage, Soupe de Légumes. Dinner: Riz Cantonais, Sensations d'Asie Samoussas Poulet, Tables du Monde Nems au Porc. Snacks/Other: Favorina Papillotes Lait et Noir. more...
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losing 6.2 lb a week
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