Weigh In record (no journal entry) for 17 December 2022
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1314 kcal
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Fat: 43.93g | Prot: 59.78g | Carb: 147.10g.
Breakfast: Protein Pancakes, Flaxseed Seeds, Almond Milk, Coffee, Bananas, Blueberries. Lunch: Patty King Jamaican Style Beef Patties, Mr. Noodles Chicken Flavour Noodle Bowl. Dinner: Lean or Extra Lean Ground Beef Meatballs, Mr. Noodles Chicken Flavour Noodle Bowl. Snacks/Other: Red Table Wine , Utz Cheese Balls. more...
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2407 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Sleeping - 21 hours and 15 minutes, Treadmill - 45 minutes. more...
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steady weight
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