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Good morning you merry band of climbers of mountains. Today is a day we will take another step towards the peak. So as you look out over the valley below, let the sun warm your face, appreciate how far you have come, & prepare you for your ascent today. Yell out "Welcome" to those strapping on their gear at the base & shout a hearty "Good to see ya hanging in there" to those with us on the cliff wall. For those who cannot reach the peak today; it's about not turning back, even when you feel like you can't move forward. Set your mental elevator for the penthouse & let's get to doing what you do. Drop your demons, they are no longer your problem. Let's make this day a step in a positive direction.
Diet Calendar Entry for 10 April 2015:
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1563 kcal
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Fat: 48.23g | Prot: 95.36g | Carb: 194.06g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Sargento Sliced Pepper Jack Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, La Banderita Whole Wheat Tortillas, Apples. Dinner: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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 Comments
That's the attitude for success, have a great day!
10 Apr 15 by member: jmb3450
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New Jon! Good morning! Great to see you up here on the mountain again today! The air is so much sweeter up here! I can see the valley down below! Isn't it beautiful!!!???
10 Apr 15 by member: herpinusa
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I'll be climbing the mountain for a while and I couldn't think of a better team to climb it with. Make sure you grab onto the person below and pull them up and take your hands to the people above, place them on the butts and push them up there! LOL. I think things will be easier when we finally get warmer weather. It's rainy, damp and cold here. I want to go take a walk and I'm bundled up in the house with a little heater on.
10 Apr 15 by member: Jillzee00
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Loving your attitude. I read your April 9 journal with interest and pride. Proud of your inner Freddy Mercury!
11 Apr 15 by member: FrankieBluEyes
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