Weigh In record (no journal entry) for 17 December 2022
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187.9 lb
Lost so far: 90.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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932 kcal
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Fat: 38.25g | Prot: 38.50g | Carb: 109.50g.
Lunch: Deli Fresh Honey Smoked Turkey Breast. Dinner: Herr's BBQ Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 4.9 lb a week
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