Weigh In record (no journal entry) for 17 December 2022
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233.0 lb
Lost so far: 64.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1110 kcal
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Fat: 18.72g | Prot: 57.45g | Carb: 189.31g.
Breakfast: Lightlife Foods Smart Dogs Veggie Protein Links, Baby Spinach, CLV Chili Garlic Fried Rice. Lunch: Quinoa Tofu Chili. Dinner: Grape Tomatoes, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Baby Spinach. Snacks/Other: Pink Lady Apples, Blueberries , Clementines , Clementines , Asparagus , Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.8 lb a week
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