Weigh In record (no journal entry) for 10 April 2015
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1019 kcal
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Fat: 29.41g | Prot: 150.56g | Carb: 36.75g.
Breakfast: Шокочай, Омлет. Lunch: Чай с Молоком, Жареная или Запеченная Куриная Грудка. Dinner: Домик в деревне Молоко 0,5%, Чай с Молоком, Дикси Творог 1%. Snacks/Other: Чай с Молоком, Дикси Творог 1%. more...
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losing 7.7 lb a week
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