Weigh In record (no journal entry) for 16 December 2022
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1222 kcal
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Fat: 37.70g | Prot: 64.02g | Carb: 152.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, Bruine Boterham, Gesneden Ham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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losing 0.8 lb a week
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