Ангелина Атоян's Journal, 17 December 2022

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Weigh In record (no journal entry) for 17 December 2022

139.3 lb Lost so far: 8.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2022:

5828 kcal

Fat: 145.52g | Prot: 165.79g | Carb: 872.35g. Breakfast: Кофе. Lunch: Виктория Курица Варено-Копченая , Каша Овсяная. Dinner: Кубанская Кухня Рисовый Супчик на Мясном Бульоне, Рогачев Сгущенка, Solo Сыр Домашний, Белый Хлеб. Snacks/Other: Кофе. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Ангелина Атоян's Journal, 17 December 2022

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