Weigh In record (no journal entry) for 17 December 2022
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1040 kcal
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Fat: 36.42g | Prot: 89.77g | Carb: 86.95g.
Breakfast: Hortifruti Manga Tommy, Melão Amarelo. Lunch: Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Toblerone Toblerone Mini. more...
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losing 4.6 lb a week
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annekarolineps's weight history
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