Weigh In record (no journal entry) for 17 December 2022
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276.5 lb
Lost so far: 19.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2850 kcal
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Fat: 97.43g | Prot: 50.76g | Carb: 261.02g.
Breakfast: Buko India, Gut & Günstig Delikatess Krusten Schinken, K-Classic Bauernschinken, Vollkornbrötchen, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee. Dinner: Kaffee Creme, Mittag Phantom. Snacks/Other: Tonic Water, Coca-Cola Coca-Cola, Whisky, Ouzo, Gin Tonic, Migros Klopfer, Glühwein. more...
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4360 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 7.7 lb a week
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