Weigh In record (no journal entry) for 17 December 2022
|
175.0 lb
Lost so far: 12.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
993 kcal
|
Fat: 32.64g | Prot: 60.44g | Carb: 116.72g.
Lunch: Gomes da Costa Atum Sólido em Óleo , Fornello Tomate Seco , Mangas, Alface. Dinner: Banana Prata, GUIN Arroz Japonês, Feijoada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandi_ferreira's weight history
|