Weigh In record (no journal entry) for 17 December 2022
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1482 kcal
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Fat: 48.11g | Prot: 122.38g | Carb: 129.31g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Chicken McNuggets (4), Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Ervilhas. Dinner: Kiwi, Matinal Queijo Fresco Magro 0%, Mercadona Filetes de Cavala do Sul em Tomate, Bimbo Thins 8 Cereais, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Pingo Doce Pastel de Nata, Continente Iogurte + Proteína Mirtilo. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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