Weigh In record (no journal entry) for 17 December 2022
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1645 kcal
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Fat: 90.05g | Prot: 51.83g | Carb: 163.58g.
Breakfast: Ei. Lunch: Möhren, Ranch Dressing, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Brokkoli, Käsesoße, Nudeln (Gekocht). Snacks/Other: Ferrero Küsschen , Schokoladentorte, Plätzchen. more...
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losing 7.7 lb a week
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 Comments
17 Dec 22 by member: Jule Go !
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Danke schön. Langsam merke ich es auch an den Hosen
17 Dec 22 by member: Katharina178
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