Weigh In record (no journal entry) for 17 December 2022
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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600 kcal
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Fat: 32.42g | Prot: 35.25g | Carb: 43.48g.
Breakfast: Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Olivenöl, Salz, Fuchs Paprika Edelsüß, Kurkuma, Schwarzer Pfeffer, Alnatura Vegane Quarkalternative aus Soja, Taifun Tofu Natur, Zucchini, Hokkaido Kürbis, Rote Zwiebeln. Lunch: Berchtesgadener Land Bio-Vanillequark. more...
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losing 6.2 lb a week
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