Weigh In record (no journal entry) for 10 April 2015
|
139.3 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
807 kcal
|
Fat: 30.06g | Prot: 47.49g | Carb: 89.98g.
Breakfast: Kahve, Bitkisel Çay, Eti Form Limon Lifli Kepekli Bisküvi, Uno Denge Light, Uno Kepekli Ekmek, Hindi Jambon, Zeytinler (Küçük-Ekstra Büyük). Lunch: Bitkisel Çay, Kuru Erik, Çoban Salatası, Dana Kavurma, Tarhana Çorbası. more...
|
|
1616 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasli's weight history
|