Weigh In record (no journal entry) for 17 December 2022
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1607 kcal
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Fat: 40.52g | Prot: 170.52g | Carb: 133.87g.
Breakfast: Woolworths Crisp Watermelon, Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Sour Dough Bread. Lunch: Tuna Sashimi, Salmon Sashimi, Shrimp Sushi, Avocado Maki. Snacks/Other: Peanut Butter, Toasted Rye Bread , Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 24.7 lb a week
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