morning 8 am:1 cup tea wd milk without sugar 10 am : half papaya 1 pm : saute soybean with carrot n onion 2 pm : 2 apples 3 pm : haf motichur laddu and one cucumber 5 pm: haf papaya 7 pm : 5 salted biscuits and one cup tea with milk and without sugar 9 pm : 0ne cup saute soybean with carrot onion and cucumber
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