Weigh In record (no journal entry) for 16 December 2022
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151.2 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1396 kcal
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Fat: 78.46g | Prot: 68.15g | Carb: 127.28g.
Breakfast: Sweetgreen Shroomami. Lunch: Avocados , Wildwood High-Protein Super Firm Plain Tofu, KAL Nutritional Yeast Flakes, Super Fat by Perfect Keto Macadamia Coconut Keto Nut Butter, Cucumber (Peeled) , Spinach , Miyoko's Creamery Organic Cashew Milk Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Dinner: Hi-Vibe Maca Blondies truffles, Hi-Vibe Coconut greens juice. Snacks/Other: No Cow Birthday Cake Protein Bar. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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thankyounext's weight history
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