Weigh In record (no journal entry) for 16 December 2022
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1635 kcal
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Fat: 67.65g | Prot: 41.96g | Carb: 165.23g.
Breakfast: Blueberries , Bananas, Coffee, Almond Milk. Dinner: Mary Brown's Taters (Small), Mary Brown's Chicken Breast (Medium), Mary Brown's Gravy (Medium). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Old Fashioned, Ruffles Regular Potato Chips, Rum and Cola, Utz Cheese Balls. more...
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2043 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 21 hours. more...
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gaining 1.0 lb a week
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