Weigh In record (no journal entry) for 16 December 2022
|
200.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
946 kcal
|
Fat: 32.33g | Prot: 74.36g | Carb: 95.67g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Butter (Salted) , PBfit Peanut Butter Powder , Green String Beans, Carrots , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Granny Smith Apples. Snacks/Other: Best Choice Freezer Pop, Skinny Pop Popcorn Sea Salt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathydetweiler's weight history
|