Weigh In record (no journal entry) for 16 December 2022
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195.1 lb
Lost so far: 157.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1875 kcal
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Fat: 91.58g | Prot: 93.20g | Carb: 164.27g.
Lunch: Schafskäse, Gekochtes Ei, Aldi Bio Bio Möhrchen, Leo Lausemaus Leberwurst, Gut & Günstig Lachsersatz, Exquisa 0,2% Fitline Frischkäse, Korn Mühle Körnerbrötchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Dean&David Beilagensalat. Dinner: Gemischter Salat mit Dressing, Zeus Zaziki, Pommes Frites, Bauernglück Schweinegeschnetzeltes nach Gyros Art, ÖMA Beer GMBH Back-Feta. Snacks/Other: Douceur Schoko-Lebkuchen, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Shopping - 2 hours, Cooking - 30 minutes, Working - 4 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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losing 1.1 lb a week
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