Weigh In record (no journal entry) for 16 December 2022
|
164.0 lb
Lost so far: 21.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
614 kcal
|
Fat: 17.50g | Prot: 65.80g | Carb: 48.61g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Goiaba Vermelha, Maçã, Ovo, Bimbo Creme de Ricota Light. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|