|
Today I went walking with my brother. :)
Over the summer I live with my fam out in the country so I have a pretty view when I walk/run out here. I walked 6,150 steps and 1.03 miles.
Some improvements:
1) fixed my food diary to show fiber - yay! And sugar!
2) increasing daily fibere
3) exercising every day!
When I drink juice, I dilute it with club soda 1/2 to 2/3. (Love my juice!) I'm also drinking a lot more water, and I feel really healthy.
I'm going to try to lower my calorie intake slightly tomorrow. I want to aim for 1400 calories. (The week after that I'll try for 1200, and I won't go any lower than that for an average unless I'm eating an extremely well rounded diet with adequate protein and carbs.) I want to lose 1.5 pounds this week.
Diet Calendar Entries for 26 July 2009:
|
1562 kcal
|
Fat: 49.75g | Prot: 53.70g | Carb: 247.67g.
Breakfast: water, peach canned, tomato, caseys pizza (weekend cheat item) . Lunch: silk soymilk, great grains, fiber supplement, Rockstar juiced. Dinner: water, cheese, rice crispy treat, trail mix, smoked oysters, yogurt. Snacks/Other: pineapple, 4 sweet cherries, yogurt, tuna, orange juice, club soda, whole wheat saltine crackers. more...
|
|
2011 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 4 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 6 minutes. more...
|
|