Weigh In record (no journal entry) for 16 December 2022
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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522 kcal
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Fat: 20.44g | Prot: 36.24g | Carb: 48.63g.
Breakfast: Сахар, Рогачевский МКК Сгущенка, Сырники Домашние. more...
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losing 12.3 lb a week
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a.shurshur's weight history
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