Weigh In record (no journal entry) for 16 December 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2512 kcal
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Fat: 109.99g | Prot: 63.14g | Carb: 313.74g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Wintertraum Gewürz Spekulatius , REWE Bäcker Brötchen , Grandessa Erdbeermarmelade, Kaffee, Kräutertee, Bronchibon Eukalyptus, Dulano Hähnchen Fleischwurst. Dinner: Kinder Schokolade Mini Eggs, Kinder Weihnachtsmann, Kräutertee. Snacks/Other: Frikadelle, TiP Dominosteine Zartbitter. more...
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gaining 0.6 lb a week
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