Weigh In record (no journal entry) for 16 December 2022
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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978 kcal
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Fat: 29.40g | Prot: 78.43g | Carb: 99.31g.
Breakfast: Maçã Verde. Lunch: Macarrão Fresco (Cozido), Músculo Bovino Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Subway Queijo Cheddar ou Suíço, Subway Salada de Frango (337g), Subway Molho Barbecue, Subway Molho Supreme, Subway Molho Cebola Agridoce. Snacks/Other: Tangerinas. more...
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losing 1.5 lb a week
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