Weigh In record (no journal entry) for 16 December 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1426 kcal
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Fat: 85.44g | Prot: 87.14g | Carb: 72.75g.
Breakfast: Сыр Российский, Вологодское Масло Сливочное, Батон, Геркулес Овсяная Каша на Молоке. Lunch: Магнит Огурчик Соленый, Жаркое из Свинины. more...
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gaining 17.0 lb a week
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