Weigh In record (no journal entry) for 10 December 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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740 kcal
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Fat: 12.79g | Prot: 80.54g | Carb: 73.49g.
Breakfast: HSN Foods Harina de Avena Brownie, Lidl Claras de Huevo, Huevo (Entero). Lunch: Arroz Basmati (Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Diet Premium Hamburguesa Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diet Premium Hamburguesa Pollo. Snacks/Other: Manzana Golden, Milbona Yogur Griego Natural Ligero. more...
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gaining 1.9 lb a week
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